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分享一道我最愛吃的簡單沙拉，看著圖跟著一層一層地擺，不會太難吧(≧▽≦)
(由上到下：曼越莓果乾，杏仁片，鮪魚，生菠菜，牛油果 最後加上個人喜愛的沙拉醬喲。）
Posting a favourite recipe of mine, it is super easy even you can refer to the picture and add layer by layer.
(Ingredients top to bottom: dried cranberries, sliced unbleached almonds, tuna, spinach, avocado with your personal salad dressing.)
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Nutrition Facts:
1) Almonds
The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid,
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Nutrition Facts:
1) Almonds
The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid,
an unsaturated fatty acid reduces blood pressure. Almonds contain anti-oxidants which remove the
toxic oxygen free radicals from our skin and mucous membrane. These nuts are rich in vitamin E
which acts as a fat-soluble antioxidant. Vitamin E in almonds is present in the alpha-tocopherol form.
100 grams of almonds contain 25 grams of vitamin E.
2) Cranberry
Iintake of it appears to apply to the antioxidant benefits, anti-inflammatory benefits, and anti-cancer benefits of cranberry.
2) Cranberry
Iintake of it appears to apply to the antioxidant benefits, anti-inflammatory benefits, and anti-cancer benefits of cranberry.
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